Breakfast
Okay, I figure the easiest way to do this (for now) is to tell you guys all about what I eat on a daily basis. Eventually I’m going to remove this post and replace it with a video version of me walking around the kitchen and showing you all what I do but for now, this’ll have to do.
Let’s just say I wake up at 10:00 AM;
10 AM: Two to three 8 oz. glasses of water with a tablespoon of psyllium husk fiber supplement
(Wait until the water leaves my system = I use the restroom)
10:45 AM: 1/2 cup to 3/4 cup of Kefir mixed with EFAs, Lecithin, Fish Oil, Calcium & Magnesium Powder, Organic Coconut Oil, half my vitamins
(I’ll give you the amounts I take in a later section but for now just follow the recommended amounts on the back)
That’s pretty much it. I have water and fiber in the morning. Sometimes it’s just water and with Probiotic tablet from Garden of Life Primal Defense when I’m feeling like I’m not getting enough sleep or I might be getting sick if I keep abusing my body.
Then, around 11ish, I eat a brunch kind of thing (Kefir with other stuff) and around 12-1 PM I have lunch like anybody else. If I wake up earlier, say 8-9 AM, I’d just drink the water and fiber, then when I’m hungry, eat my kefir. The kefir usually keeps me satiated for a about 3 hours. By the time I’m hungry, it’s usually lunch. If I get hungry before that I’ll just drink some ProGreens (or Pro Greens) green powdered drink.
Eating a large breakfast is actually a huge misconception. The reason being that your body is still in a cleansing state and is not acclimated to handle heavy foods yet. Wait, what? You mean all these years, we’ve been eating eggs, sausage, pancakes, with coffee, syrup, milk and cereal, and orange juice, we’ve been throwing our stomachs under the bus? Yes.
Well, let’s “break” breakfast down (no pun intended). Break-Fast, you’re breaking your fast. Why do people fast? Wait, wait, I’m getting ahead of myself, in case you don’t know what a fast is let me explain it first. There are different kind of fasts… man… I’m just gonna do this as a video… this is gonna get wayyy too long.
So… I’ll post more about this later as a youtube video. For now, just know that it’s no mistake that it’s usually right after you eat solid foods in the morning you have to go number 2 in the bathroom a little later, it’s because you “break” the “fast” when you eat heavy foods. So if I wake up and eat right away, I’ll have to #2 right after, or I can wake up and eat 3 hours later, and suddenly have to go #2… if you still don’t get it I’ll make more sense of it later on a video. And I don’t mean I’m going to take you into the depths of my toilet (for those you if dirty minded snickering people =)
